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CITOYD Metabolic Clinic

Cenit Medical Center. Calle 15 501, Col. Altabrisa, 97130 Mérida, Yucatán.

Lunes a Viernes de 9:00 - 20:00, Sábados de 9:00 - 14:00WhatsApp: (999) 332 03 78hola@citoyd.com(999) 211 03 21

CITOYD Metabolic Clinic

Cenit Medical Center. Calle 15 501, Col. Altabrisa, 97130 Mérida, Yucatán.

Lunes a Viernes de 9:00 - 20:00, Sábados de 9:00 - 14:00WhatsApp: (999) 332 03 78hola@citoyd.com(999) 211 03 21

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clinic.citoyd

Have you been stuck in a long-time rut and is read

Have you been stuck in a long-time rut and is ready for change, where do we start?
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The first step is to identify and remove deficiencies.
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Making sure we get a bit more protein, enough vitamins and minerals, added healthy fats, and more water will get our bodies working better in no time.
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Let us know how you feel with this first step. .
Primerizo o de vuelta en las andadas de las dietas… Que no cunda el pánico, comencemos primero con la calidad y el valor nutricional de nuestros alimentos que comemos a diario. .
Como primer paso sugerimos incrementar la proteína, verificar y optimizar el consumo de frutas y verduras agregando simultáneamente grasas saludables e hidratarnos con mayor frecuencia. Por naturaleza humana, nuestro cuerpo percibirá el cambio de manera positiva. .
Acércate con nosotros, comenta cómo te sientes. .
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#metabolicclinic #citoydentucasa #dracarotips #newthingsarecoming #startnow‼️ #ahoraonunca #atrévete #justdoit✔️ #martesloco #feliche #dietacetogenica #dietavegana #dietavegetariana #dietasaludable #dietapaleo #dietaeterna #acomerseelmundoquenoengorda #nutritiontips #doctorsofinstagram #doctorblogger #momsofinstagram #friendsgoals #lifestylegoals #diy #instagood #instafood #followｍe #foodlover😍 #veggies #proteinlover

Serrano Ham . It is rich in high biological value

Serrano Ham
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It is rich in high biological value proteins.
It contains 30 gr of protein per 100 gr of ham -twice what we find in lean meat- which is due to the curing process. This high protein content is beneficial for bone density and muscle strength.
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Regular, moderate consumption of Serrano ham can prevent and/or postpone the appearance of osteoporosis due to its high protein, vitamin and mineral content.
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Simply get yourself some really good fresh bread, puree some tomato and spread on the bread before a drizzling of extra virgin olive oil. All it needs now is a sprinkle of sea salt and freshly sliced Serrano Jam on the side. .
El jamón serrano cuenta con un alto valor nutricional.
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Fuente de proteínas fácilmente asimilables.
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Tiene hierro, zinc, calcio, fósforo, magnesio y vitaminas del grupo B, D y ácido oléico.
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Sirve para prevenir la osteoporosis.
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Por su alto contenido en vitamina B1 ayuda a superar el estrés y la depresión.
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Mientras que, por su contenido de zinc mejora la capacidad de atención, comprensión y retención.
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Sugerencia para preparar unas deliciosas tapas:
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1. Barniza las rebanadas de pan con un poco de aceite de oliva y raspa el diente de ajo sobre él para que tome sabor.
2. Tuesta el pan por unos minutos en un comal por ambos lados.
3. Unta un poco de queso de cabra sobre el pan y coloca la mitad de la rebanada de jamón serrano encima doblada en triángulo.
4. Rebana los higos. Pon tres porciones sobre cada tapa.
5. Espolvorea albahaca picada y baña con un poco de reducción de vinagre balsámico.
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Me encanta como entrada para una reunión familiar o amigos. .
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#metabolicclinic #citoyd #dracarotips #foodporn #yummy #diycooking #instafood #eatingwelleats #healthybreakfastideas #foodaddict #tastyrecipes #easycook #momblogger #cocinasaludable #proteins💪 #freshfoodmatters #ınstagood #pornfoods #foodlovers #gastronogram #cookingtips #tipssaludables #hollyhobbie #enjoylife💯 #serranoham #meatlovers #carnesfrias

How can you make face masks at home? . You need: 1

How can you make face masks at home?
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You need:
1/2 Avocado.
1 tablespoon of honey.
A handful of oats or oat bran. .
It sounds like an Instagram-worthy breakfast, who doesn't love avo toast or oat with honey? .
But refrain from scoffing the ingredients for a second, because we’ll prepare a nice mask to hydrate and nourish. .
I recommend honey ‘cause is an excellent humectant, it helps skin retain moisture without feeling oily - but that's not all, if we massaged on to affected areas, it helps with the appearance of scars and increases both healing and tissue regeneration.
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Mix honey with oats to heal, mositure and soothe our skin. .
One tip, if you add mashed avocado, it will banish any roughness, leaving your skin silky smooth. If you don't have any at home, substitute for 3 tablespoons of milk.
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Leaving it on for 15 minutes is ample.
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Please let me know how you feel after your natural face mask, send photos. .
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#dracarotips #metabolicclinic #citoyd #diybeauty #diymask #takecareofyourskin #healthyskintips #facemaskhomemade #hometips #naturalmakeuptutorial #diymakeup #momsofinstagram #momblogger #womancrushwednesday #menstyleguide #aromatic #relaxmusic #calmfluencer #mood😏 #happythoughts #positivevibes #namaste🙏 #yoggi #meditationspace

How to taste wine? . Fill a quarter of the glass w

How to taste wine?
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Fill a quarter of the glass with wine and hold the glass by the stem. Holding the glass by the bulb will heat up the wine and distort the flavor. The reason for the stem is to prevent adding excess heat, so hold the glass lightly by the thin stem
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Take a small sniff of the wine right after opening, so you can compare its fragrance after swirling. .
Look for the color and clarity of the wine. Intensity, depth, and saturation of color are not necessarily consistent with quality.
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Take a sip of wine and let it linger in your mouth.
ay attention to the texture and other tactile sensations such as the sense of weight or body (the wine feels physical). What are the initial flavors that stand out? Most importantly, do you like it?
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Remember some common flavors for different wines. There are some commonly found tastes for each of the most common varieties. However, remember that the growing region, harvesting decisions, and production choices have a great impact on a wine's flavor as well.
* Cabernet - black currant, cherry, other black fruits, green spices.
* Merlot - plum, red and black fruits, green spices, floral.
* Zinfandel - black fruits (often jam-like) and black spices - often called "briary."
* Syrah (or Shiraz, depending on vineyard location) - black fruits, black spices - especially white and black pepper.
* Pinot Noir - red fruits, floral, herbs.
* Chardonnay - cool climate: tropical fruit, citrus fruit in slightly warmer climes and melon in warm regions. With an increasing proportion of malolactic fermentation, Chardonnay loses green apple and takes on creamy notes, Apple, pear, peach, and apricot.
* Sauvignon Blanc - Grapefruit, white gooseberry, lime, melon.
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#metabolicclinic #citoyd #dracarotips #winelovers #travelgram #instagood #napavalley #grapes🍇 #winetasting #vinosdechile #drinkstagram #colchaguavalley #latoscana #cabernetsauvignon #pinotnoirlover #chardonnay #merlot #shootfilm #syrahwine

Children learn ethical values and behaviors by wat

Children learn ethical values and behaviors by watching our actions and the actions of other adults they respect. Children will listen to our teaching when we walk the talk.
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Pay close attention to whether you are practicing honesty, fairness, and caring yourself and modeling skills like solving conflicts peacefully and managing anger and other difficult emotions effectively. .
But, nobody is perfect all the time. That is why it’s important for us, in fact, to model for children humility, self-awareness, and honesty by acknowledging and working on our mistakes and flaws. .
It‘s also important for us to recognize what might be getting in the way of our own caring. Are we, for example, exhausted or stressed? Does our child push our buttons in a specific way that makes caring for her or him hard at times? And remember, children will only want to become like us if they trust and respect us. .
Adults can reflect on whether our children respect us and, if we think they don’t, consider why, and how we might repair the relationship.
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#metabolicclinic #citoyd #dracarotips #childhoodmemories #familytime #love #instagood
#momlife #takecareofeachother #dadlife #daughterlove #brotherlove #familyiseverything #babysmiles #amorincondicional #protectwhatyoulove #childrenoftheworld #successtips #lifeadvice #cute #diyideas

Eating within two hours of waking up can impact ho

Eating within two hours of waking up can impact how levels of glucose (blood sugar), and the insulin that brings glucose to cells to be used for energy, are regulated for the remainder of the day. .
Skip breakfast, and it isn’t just your body running on empty: It’s your brain, too. .
Plus, the longer you put it off, the hungrier you’ll be when you actually sit down to eat. .
Stuffing yourself with unhealthy treats in an attempt to satiate your hunger will cause your glucose to ebb and flow, creating unsteady energy levels and the potential for more overeating.
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The next time you wake up, think about the last time you ate – it might be anything up to ten hours so why make yourself wait longer? .
Our bodies need energy to function, and that energy comes from food. .
As soon as we start eating in the morning, we kickstart our body chemistry which gets us feeling energized and ready for the day.
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Eating a healthy breakfast helps us feel more focused for the coming day.
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In one study, magnetic resonance imaging (MRI) demonstrated reduced activity in the portion of the brain making food demands for several hours following that first, protein-heavy meal.
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#metabolicclinic #citoyd #dracarotips #breakfast #healthyfood #eattherainbow #healthylifestyle #foodfreedom #healthytips #carbohydrates #instagood #foodie #nutritionfacts #eatforhealth #yummy #wellnessblogger #fuelyourbody #healthychoice #allfoddsfit #morningroutine #firstchoice #tastyfood #cookingathome #omelette #oatmeal #greekyogurt #smoothiebowl

How to create new neurons?
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* Eat Blueberries. Blueberries are blue due to anthocyanin dye, a flavonoid which research has linked to neurogenesis.
* * Indulge in Dark Chocolate. Like blueberries, it contains flavonoids.
* * Keep Yourself Engaged. Cognitive stimulation increases hippocampal neurogenesis. What does this mean? It means that you need to keep your brain engaged: learn new skills, interact with other people, travel, try new things, and keep stepping outside of your comfort zone.
* * Eat Omega-3 Fatty Acids. Foods that are rich in Omega-3 Fatty Acids — avocados and fatty fish like tuna, salmon, herring, and sardines —promote the growth of neurons. You can also opt for flaxseeds or flaxseed oil, chia seeds, and walnuts.
* * Exercise. We can foster new brain cell growth through regular endurance exercise, such as jogging. Here’s how it works: jogging stimulates the production of a protein called FNDC5. In turn, FNDC5 stimulates the production of another protein in the brain called Brain Derived Neurotrophic Factor (BDNF), which stimulates the growth of new nerves and synapses. If jogging is not your thing, try walking briskly.
* * Eat Turmeric. Not only does the yellow spice turmeric help with neurogenesis, but a study conducted relatively recently found that turmeric may contribute to the regeneration of a ‘damaged brain’ and help with neurological disorders. One thing you can try is to add a teaspoon of turmeric to your morning or afternoon smoothie.
* * Have Sex. Having frequent sex can help you to repopulate your brain (pardon the pun).
* * Drink Green Tea. Specifically, the compound epigallocatechin gallate (EGCG) found in green tea is the element which has been linked to the growth of new brain cells.
* * Expose Yourself to Sunlight. When your body is exposed to natural sunlight, it produces Vitamin D. Vitamin D increases levels of BDNF in the brain — as was previously mentioned, BDNF promotes neurogenesis.
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#metabolicclinic #citoyd #dracarotips #neurons #brain #keepinmind #talent #youcandoit #outofcomfortzone #adrenaline #justdoit #activelifestyle #action #crossfit #jump #risk #dare #withoutfear #focusonthegood

Every parent has heard the question: . ‘Can I ha

Every parent has heard the question:
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‘Can I have a pony/puppy/hamster?’ at some point in their child’s life. .
It’s no secret that kids love animals, and if they’re old enough, having one as a pet can actually teach them a lot of important skills. .
Not only will they learn the practical skills required to own a pet, such as cleaning out the cage, grooming and teaching tricks; they’ll also develop their nurturing and empathy skills, which are vital in later life.
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#metabolicclinic #citoyd #dracarotips #familytime #takecare #pets #love #dogsofinstagram #fluffy #cute #naturelovers #family #familyiseverything #peace #enjoy #enjoylife #togetherathome #mid #tampa #aruba #tulum #mexicocity🇲🇽 #sandiego #georgetown #boston #austin #bali #beachlifestyle #caribean #tropicalparadise

Hydrotherapy has been extensively used in rehabil

Hydrotherapy has been extensively used in rehabilitation.
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Cold-water swimming activates temperature receptors under the skin that release hormones such as endorphins, adrenalin and cortisol. .
These have therapeutic benefits for musculoskeletal conditions – such as fibromyalgia, which is a condition with chronic pain and tenderness all over the body – and skin discomfort.
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Recurrent cold water exposure may also lead to enhanced function of the parasympathetic nervous system, which helps with organ function. This has been linked to an increase in the release of dopamine and serotonin.
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Depending on the temperature, swimming in colder waters will use up more calories to preserve body temperature – although the overall effect on fat mass is controversial.
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Frequent exposure to cold water has also been shown to increase the body’s immunity.
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Overall, you would be wise to make ocean swimming a health habit.
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#metabolicclinic #citoyd #vitaminsea #lifee #instagood #travelgram #windsurfing #sealife #diving #swimming #watersports #aquascaping #triathlontraining #sailing #boatlife #love #tampa #cinqueterre #mediterraneansea #navagio #tulum #bacalar #maroma #palmademallorca #capri #santorini #lucerna #berna #napoles #bali

Sleep is the best meditation. Dalai Lama. . How to

Sleep is the best meditation. Dalai Lama. .
How to sleep better at night?
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Reduce nighttime blue light exposure.
. *Tip: Download an app such as f.lux to block blue light on your laptop or computer.
*Tip: Install an app that blocks blue light on your smartphone. These are available for both iPhones and Android models.
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Try to sleep and wake at consistent times.
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Eat melatonin-rich food like: .
Eggs and fish
Nuts
Almonds
Mushrooms
Cereals
Germinated legumes .
Eat 2 kiwis one hour before going to bed.
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The sleep-promoting effects of kiwis are thought to be due to their content of serotonin, a brain chemical that helps regulate your sleep cycle.
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In a four-week study, 24 adults consumed two kiwifruits one hour before going to bed each night. At the end of the study, participants fell asleep 42% more quickly than when they didn’t eat anything before bedtime.
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Set your bedroom temperature.
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Around 70°F (20°C) seems to be a comfortable temperature for most people, although it depends on your preferences and habits.
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Don’t eat late in the evening.
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Take a relaxing bath or shower.
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Insufficient sleep to an increased risk of obesity by 89% in children and 55% in adults.
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#metabolicclinic #citoyd #dracarotips #dream #sleepwell #rest #meditation #peace #instamood #love #catsofinstagram #healthylifestyle #harmony #vancouver #quebec #ontario #tampa #sandiego #sanfrancisco #losangeles #texas #mid #mexicocity #monterrey #travelgram #bluesky #music #quedateencasa

Protein: Meat & Snacks . The potential benefits of

Protein: Meat & Snacks
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The potential benefits of higher daily protein intake include preserving muscle strength despite aging and maintaining a lean, fat-burning physique. .
To calculate how much protein you need each day is to multiply 0.8 grams of protein per kilogram of your body weight. With a little math, this translates to 54 grams of protein for a 150-pound woman, or 65 grams for a 180-pound man.
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Meat is an obvious protein source, and here's a handy trick for calculating grams of protein in most meats: 1 ounce of meat has 7 grams of protein, with a 3- to 4-ounce portion (a piece of meat about the size of an iPhone 6) providing around 30 grams of protein. .
People who ate about 30 grams of protein at each meal-breakfast, lunch and dinner-had 25 percent greater muscle growth, compared with those who ate the same total amount primarily at dinner, according to a study published in the Journal of Nutrition.
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#metabolicclinic #citoyd #eathealthy #meat #fitness #dracarotips #meatlovers #protein #proteina #tips #grill #foodporn #carneasada #vancouver #ontario #quebec #ottawa #tampa #sandiego #sanfrancisco #mexicocity #miami #boston #newyork #texas #sanantonio #losangeles #mid

Oxygenate our body . We can all find easy ways to

Oxygenate our body .
We can all find easy ways to increase our oxygen levels naturally through breathing exercises, general exercise, getting more fresh air and eating a balanced diet of foods that help increase oxygenation in our blood.
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Benefits: .
• Create energy
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• Digest food
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• Eliminate toxins from the body
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• Fuel the body muscles
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• Metabolize fat and carbohydrates
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• Increased clarity
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• Transport gases across cell membranes
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• Strengthen our immune system
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• Manufacture hormones and proteins
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• Remove viruses, parasites and harmful bacteria
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• Keeps the heart pumping and healthy
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• Incites the lungs to breathe
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• Allow the nerve system, and all other body tissues to function normally
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#metabolicclinic #citoyd #dracarotips #oxygenate #breathe #mid #greenlife #planetfitness #travelgram #yucatanmexico #mexico #descansar #takecareofyourself #love #instagood #happy #tampa #boston #sandiego #miami #sanfrancisco #vancouver #quebec #chicago #florida #losangeles #texas #sanantonio #ottawa #yucatanpeninsula

Positive Emotions and Wellbeing . How can we enric

Positive Emotions and Wellbeing
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How can we enrich our lives with more positive emotions (without regular lottery wins and frequent honeymoons)?
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Taking a walk in nature, meditating, being open and warmhearted, living mindfully – to human kindness as much as to the taste of melting chocolate on the tongue. Then, there are our social connections, which according to Fredrickson’s research can become goldmines of positive emotions. In fact, merely reflecting on how attuned we feel with our daily interactions has been linked with an increase in the experience of positive emotions. One of the reasons behind the beneficial power of our connections lies in their ability to build positivity resonance (Fredrickson, 2013).
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“When you share a smile or laugh with someone face to face, a discernible synchrony emerges between you, as your gestures and biochemistries, even your respective neural firings, come to mirror each other,” writes Fredrickson. “It’s micro-moments like these, in which a wave of good feeling rolls through two brains and bodies at once, that build your capacity to empathize as well as to improve your health.”
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They improve physical health
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They foster trust and compassion
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They buffer against depressive symptoms and help people recover from stress
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They can even undo the undesirable effects of negative emotions. .
With frequent experience and expression of positive emotions comes resilience and resourcefulness
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.Moreover, positive emotions foster better social connectedness
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#metabolicclinic #citoyd #dracarotips #positiveemotions #smile #love #psychology #emotionalhealth #tips #instagood #behappy #wellbeing #live #mid #viveintensamente #enjoy #yucatan #mexico #vancouver #ottawa #mississippi #chicago #losangeles #sandiego #sanfrancisco #tampa #quebec #miami #texas

How to make a berry smoothie? . INGREDIENTS . 1 c.

How to make a berry smoothie?
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INGREDIENTS
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1 c. strawberries
1 c. blackberries, plus more for garnish (optional)
1 c. raspberries
1 1/4 c. almond milk
1/2 c. Greek yogurt
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DIRECTIONS * In a blender, combine all ingredients and blend until smooth. * Divide between 2 cups and top with blackberries, if desired.
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#metabolicclinic #citoyd #dracarotips #yomequedoencasa #smoothie #easyrecipes #drinkstagram #instagood #mid #yucatanmexico #meridayucatan #cocinasaludable #delicious #antojos #berries #curly #consientete #happylife #love #peacefulplace #quebec #ottawa #sandiego #tampa #vancouver #austria #italy #florida

Crawling 💕Here are some tips to promote tummy t

Crawling 💕Here are some tips to promote tummy time with your little one:
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* Tummy time is not only spent playing on the floor but can also be done while baby is being held. Hold her facing you on your shoulder or lay her on your chest while you are resting on the couch.
* * When on the floor, place a rolled kitchen towel (lengthwise) under his chest with his arms forward to help make spending time on the floor during tummy time a little easier.
* * Get on the floor with baby! Babies love faces and may enjoy tummy time more if mom or dad are in front of her talking or singing.
* * Place a mirror in front of baby during tummy time so he can see himself (another face!) and use favorite toys to keep him engaged. As he gets closer to crawling, move his toy a little out of reach to encourage him to move forward and start the early stages of crawling.
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✅When on the floor your baby gets practice kicking, rocking and moving freely. These activities, repeated many times, help build strength and coordination. She will soon be ready to roll, sit and move on her own.💯
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#metabolicclinic #citoyd #dracarotips #baby #momlife #instagood #stayhome #family #babylove #protectourchildren #childhoodmemories #firstwalk #firststep #cute #love #parents #fatherson #togetherforever #sweetlife #mid #yucatanmexico #familytime #liveyourbestlife #tampa #sandiego #california #chicago #vancouver #quebec #ottawa

💡El pimiento morrón protege la piel, el cabell

💡El pimiento morrón protege la piel, el cabello y las mucosas por su alto contenido de vitamina A.
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💡Es relajante por la accio terapéutica del triptófano que contiene.
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💡Rico en fibra por lo que genera saciedad.
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💡Laxante y diurético
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#metabolicclinic #citoyd #dracarotips #healthylifestyle #foodgram #vegan #vegetarian #foodlover #eatclean #vegetables #tips #advice #cut #yucatan #mexicocity #lifestyle #yucatanpeninsula #ontario #quebec #vancouver #philadelphia #sandiego #tampa #italy #spain #miami #austria #germany #newzealand #melbourne

Red radishes are packed with vitamins A, E, C, B6

Red radishes are packed with vitamins A, E, C, B6 and K. It’s high on antioxidants, fiber, zinc, potassium, phosphorous, calcium, copper, iron and magnesium. #metabolicclinic #citoyd #dracarotips #vegetables #organic #ontario #quebec #vancouver #boston #massachusetts #sandiego #california #texas #austria #italy #sanantonio #foodgram #healthyfoodporn #comesanoyvivesano #antojo #yummy #yucatan #yucatanpeninsula #merida #caribe #travelgram

¿Sabías que al cambiar tu alimentación, tu salu

¿Sabías que al cambiar tu alimentación, tu salud física y emocional cambian?

SERVICIO INTEGRAL Y ONLINE ✅

En Clínica Citoyd desarrollamos un plan, que se adapta a tu estilo de vida, pero sobre todo a tus NECESIDADES de salud. 👩‍🔬 Trabajaremos en conjunto con programas nutricionales a tu medida con el máximo rigor científico, realizados por expertos nutricionistas, para un mejor y mayor resultado. 👩‍⚕️👨‍⚕️ Personalizamos tu plan, de acuerdo a tus objetivos. ☎️Agenda tu cita ONLINE:
211 03 21 - 999 332 0378 💻www.citoyd.com

#metabolicclinicyucatan #metabolicclinic #yucatan #meridayucatan #salud #bienestar

¡Visita nuestro sitio web www.citoyd.com, nuestro

¡Visita nuestro sitio web www.citoyd.com, nuestro equipo estará publicando artículos sobre 🥙alimentación, 🩺salud, 🚴🏼‍♂️entrenamiento deportivo, 🧠inteligencia emocional, 🧑🏻‍⚕️👨🏻‍⚕️avances en cirugía bariátrica y plástica, entre otros temas. #citoyd #metabolicclinic #nutritiontips #yucatanmexico #consultoriaonline #coachingonline

4 de Marzo Día Mundial de la Obesidad. - - Según

4 de Marzo Día Mundial de la Obesidad.
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Según datos de la misma Organización Mundial de la Salud (OMS), la obesidad ha alcanzado proporciones epidémicas a nivel mundial. 👩‍⚕️
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Es más, se estima que desde 1975 esta enfermedad se ha triplicado, logrando que en 2016, 1900 millones de adultos la padeciesen así como 340 millones de niños y adolescentes.
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#yucatan #meridayucatan #obesidad #obesity #diamundialdelaobesidad #díamundialdelaobesidad2020

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