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CITOYD Metabolic Clinic

Cenit Medical Center. Calle 15 501, Col. Altabrisa, 97130 Mérida, Yucatán.

Lunes a Viernes de 9:00 - 20:00, Sábados de 9:00 - 14:00WhatsApp: (999) 332 03 78hola@citoyd.com(999) 211 03 21

CITOYD Metabolic Clinic

Calle 33 x 32 y 36. No. 245 Fraccionamiento Francisco de Montejo. C.P. 97203

Lunes a Viernes de 9:00 - 20:00, Sábados de 9:00 - 14:00WhatsApp: (999) 332 03 78hola@citoyd.com(999) 211 03 21

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clinic.citoyd

Protein is an important building block of bones, m

Protein is an important building block of bones, muscles, cartilage, skin, and blood.

#barbecuesauce #barbecueparty #cookingathome #meatlover #meateater #roastbeef #roastsession #alcarbon #alaleña #burncalories #meetingsandevents #friendsandfamily #reunionisland🌴 #reunionfamiliar #gritodeindependencia

Guess 😏 ¿Quién anda ahí? 🧐 Raspberries m

Guess 😏
¿Quién anda ahí? 🧐

Raspberries may reduce arthritis risk, aid weight loss and decrease signs of aging.

Magnesio, hierro y fósforo son los minerales predominantes en la frambuesa, por lo que es un alimento recomendado para las personas con hipertensión arterial o afecciones de los vasos sanguíneos y del corazón.

#guesswho #guesswhat #challenges #travelerlife #foodphotography #foodiesofinstagram #redlips #redflower #redfruits #shootersshoot #filmmaking #madewithlove #awesome_photographers

If life gives you lemons, ask for salt and tequila

If life gives you lemons, ask for salt and tequila.

Si la vida te da limones, pide sal y tequila.

One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake.

Un limón nos proveé 31 mg de vitamina C, lo cual representa el 51% del consumo diario que debemos cubrir.

#limoncello🍋 #limón #tequila #huapango #musicamexicana #gastronomy #cocinamexicana #molcajete #salsas #alchile #mae #jugoso #jugosnaturales #vitaminac

Corro, vuelo y me acelero, sin un respiro para hac

Corro, vuelo y me acelero, sin un respiro para hacer aquello que nos gusta, ¿les ha pasado?

A veces hacer una parada es un regalo que todos necesitamos.

Toma un respiro para meditar, analizar u observar todo lo que hemos aprendido, todo aquello que hemos cambiado en nosotros, incluso para desenredar aquello que no nos deja estar tranquilos.

Yo amo venir a la playa y pensar, a analizar y trabajar en mi...¿Que suelen hacer ustedes?

Psi. Paola Vera

#atardecer🌅 #sunsetphotography #fotografiamexico #yucatanpeninsula #mexicolindo #pensamientopositivo #pensamientospositivos💭😌 #reflexionesdiarias #buenhumor #happy #vividcolors #estilodevidasaludable #consejosdevida #consejossaludables #mentesmillonarias #mentesanacuerposano #chelem #sisal #progresoyucatan #meridayucatan #mae #psicologiapositiva

Comer 4 almendras al día: . * Reduce el colestero

Comer 4 almendras al día:
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* Reduce el colesterol
* Mejora la calidad del cabello
* Previene de enfermedades cardiovasculares
* Ayuda a combatir las arrugas
* Ayuda al control de peso
* Mejora la actividad del cerebro
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Sigue @clinic.citoyd para más consejos de salud
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Eat 4 almonds per day
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* Aids weight loss
* Good for your heart
* Make your skin healthy
* Improves concentration
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Follow @clinic.citoyd for natural remedies and health tips
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#metabolicclinic #citoyd #diettips #consejossaludables #consejosdebelleza #desayunosaludable #snackideas #comerico #comersaludable #almonds #almendras #yummy #instagood #picoftheday

Imaginación, facultad cognoscitiva que nos permit

Imaginación, facultad cognoscitiva que nos permite comenzar a crear.
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Es a través de ella que logramos ser libres porque no existen límites para lo que podemos imaginar.
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En cierto sentido el limite somos nosotros mismos.
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Imaginar es el motor principal de todo aquello que puede ser creado e innovador, es gracias a ella que es posible prever nuestras acciones y sus consecuencias, por ejemplo, un niño puede visualizar cómo será un dibujo, obra o proyecto antes de crearlo, así como también, a través de una proyección imaginaria, podrá figurarse si los resultados serán favorables o no.
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The importance of imagination and power of ideas in the evolution of thinking, inquiry and research…The essential sources of intellectual endeavors to understand the world.
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#metabolicclinic #citoyd #imaginationiseverything #imaginativeplay #imagination #imaginación #imaginativeplay #creativewriting #creativeprocess #doitforyou #dareyou #dontstop #move #risktaker #adrenaline #entrepreneurlife #mombloggers #travelgrammer #bloggersofinstagram #listen🎵 #atrevete #sueñaengrande #hazlotumismo #consejossaludables #consejosdevida #fitnessmotivation #viernesyelcuerpolosabe

Mito: No comas chocolate. . Realidad: Comer choc

Mito: No comas chocolate.
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Realidad: Comer chocolate negro puede reducir en parte el riesgo de enfermedad cardiovascular en un 57 por ciento, estudio realizado por científicos de la Universidad de Harvard.
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Todo alimento en sus cantidades balanceadas es indispensable, considerando el metabolismo de cada persona. La dieta está sujeta a cada organismo.
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#metabolicclinic #citoyd #chocolatelovers
#cacaolove #xocolatl #xocolate #chocolatecoveredstrawberries #chocolatemilk #chocolatechipcookies #chocolatelabsofinstagram #chocolatedrip #chocolatedessert #chocolatesauce #chocolateaddict #chocolateart #chocolatechips #foodlovers #heavenonearth #eatdelicious #enjoyyourmeal #tasteit #saborea #degusta #comerico #comesano #consejosdebelleza #enforma #fresas🍓 #fresasconchocolate #enamorados😍

Las personas de cualquier edad con las siguientes

Las personas de cualquier edad con las siguientes afecciones tienen mayor riesgo de enfermarse gravemente a causa del COVID-19:
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* Enfermedad renal crónica
* EPOC (enfermedad pulmonar obstructiva crónica)
* Personas inmunodeprimidas (sistema inmunitario debilitado) por trasplante de órganos sólidos
* Obesidad (índice de masa corporal [IMC] de 30 o superior)
* Afecciones cardiacas graves, tales como insuficiencia cardiaca, enfermedad de la arteria coronaria o miocardiopatías
* Enfermedad de células falciformes
* Diabetes mellitus tipo 2
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"The message is that you need to treat obesity seriously as a pre-existing condition that increpases your risas for COVID-19…If you’e obse and you’e 25,35 or 45, you have a risk factor and you should be appropiately careful.”David Kass, Cardiologist.
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A New York Times editorial by two physicians pointed to the problem, and obesity was noted as a potential factor with the eruption of severe cases in New Orleans. So there was this moment of, "Hey, wait a minute, America. You may think you don't have pre-existing risk factors for COVID-19, but guess what? Here's one we haven't been talking about."
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Prevent and take care.
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#doctoronline #takecare #metabolicclinic #citoyd #dracarotips #tipsdiet #comesaludable #dietasaludable #healthyfood #changeiscoming #doitforyou #covid19 #consejossaludables #consejosfitness #nutriciondeportiva #nutricionsaludable #cocinacasera #cuidatucuerpo #takecareofyourbody #metabolism #metabolismo #adelgaza #enforma #eathealthy #comidasana

Mastique o masque . ¿Cuántas veces es recomenda

Mastique o masque .
¿Cuántas veces es recomendable masticar los alimentos?
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Entre 30 y 50 veces por bocado.
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Al comer despacio aumentan los niveles de CCK, una hormona relacionada con la saciedad, y se reduce la concentración de grelina, la hormona que estimula el apetito en el cerebro.
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Why should you chew your food 30 to 50 times?
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Your appetite and calorie intake is largely controlled by hormones.
After a meal, your gut suppresses a hormone called ghrelin, which controls hunger, while also releasing fullness hormones .
These hormones tell your brain that you have eaten, reducing appetite, making you feel full, and helping you stop eating.
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This process takes about 20 minutes, so slowing down gives your brain the time it needs to receive these signals.
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#chewing #bocado #masticar #comesano #relaxingtime #datetiempo #cuidatucuerpo #fitnesstip #consejodeldía #nutricionsaludable #alimentoseguro #eathealthy #eatslowly #enjoyfood #foodlover😍 #ecofriendly #liveupload #adviceoftheday #doctorslife #paratodoslosgustos #deliciousfood #learncooking #cute #babysheep #fluffy

Papá, siempre con nosotros. Todólogo que queremo

Papá, siempre con nosotros. Todólogo que queremos con nuestro corazón por siempre dar más del 💯 ¡Muchas felicidades! #felizdiadelpadre❤️ #papá #fathersday #lovedaddy❤️ #familyiseverything #familytimeisthebesttime❤️

¿Rebotes de dieta? ¿Cansada de probar mil y un d

¿Rebotes de dieta? ¿Cansada de probar mil y un dietas? Existe una sencilla respuesta: el equilibrio de tu metabolismo. .
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#dracarotips #miapoyo #trabajoenequipo💪 #dietasaludable #genética #metabolismo #nutricioninteligente #bajardepeso #quecomer #dietasana #comericoysano #saludableyrico #alimentossaludables #testimonio #metabolicclinic #citoyd #justdoit✔️ #nolopiensesmas #actua #hazlotumisma #emprendedorasonline #rebote #basta #enough #healthylifestyle #eatwelllivewell

Have you been stuck in a long-time rut and is read

Have you been stuck in a long-time rut and is ready for change, where do we start?
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The first step is to identify and remove deficiencies.
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Making sure we get a bit more protein, enough vitamins and minerals, added healthy fats, and more water will get our bodies working better in no time.
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Let us know how you feel with this first step. .
Primerizo o de vuelta en las andadas de las dietas… Que no cunda el pánico, comencemos primero con la calidad y el valor nutricional de nuestros alimentos que comemos a diario. .
Como primer paso sugerimos incrementar la proteína, verificar y optimizar el consumo de frutas y verduras agregando simultáneamente grasas saludables e hidratarnos con mayor frecuencia. Por naturaleza humana, nuestro cuerpo percibirá el cambio de manera positiva. .
Acércate con nosotros, comenta cómo te sientes. .
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#metabolicclinic #citoydentucasa #dracarotips #newthingsarecoming #startnow‼️ #ahoraonunca #atrévete #justdoit✔️ #martesloco #feliche #dietacetogenica #dietavegana #dietavegetariana #dietasaludable #dietapaleo #dietaeterna #acomerseelmundoquenoengorda #nutritiontips #doctorsofinstagram #doctorblogger #momsofinstagram #friendsgoals #lifestylegoals #diy #instagood #instafood #followｍe #foodlover😍 #veggies #proteinlover

Serrano Ham . It is rich in high biological value

Serrano Ham
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It is rich in high biological value proteins.
It contains 30 gr of protein per 100 gr of ham -twice what we find in lean meat- which is due to the curing process. This high protein content is beneficial for bone density and muscle strength.
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Regular, moderate consumption of Serrano ham can prevent and/or postpone the appearance of osteoporosis due to its high protein, vitamin and mineral content.
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Simply get yourself some really good fresh bread, puree some tomato and spread on the bread before a drizzling of extra virgin olive oil. All it needs now is a sprinkle of sea salt and freshly sliced Serrano Jam on the side. .
El jamón serrano cuenta con un alto valor nutricional.
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Fuente de proteínas fácilmente asimilables.
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Tiene hierro, zinc, calcio, fósforo, magnesio y vitaminas del grupo B, D y ácido oléico.
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Sirve para prevenir la osteoporosis.
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Por su alto contenido en vitamina B1 ayuda a superar el estrés y la depresión.
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Mientras que, por su contenido de zinc mejora la capacidad de atención, comprensión y retención.
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Sugerencia para preparar unas deliciosas tapas:
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1. Barniza las rebanadas de pan con un poco de aceite de oliva y raspa el diente de ajo sobre él para que tome sabor.
2. Tuesta el pan por unos minutos en un comal por ambos lados.
3. Unta un poco de queso de cabra sobre el pan y coloca la mitad de la rebanada de jamón serrano encima doblada en triángulo.
4. Rebana los higos. Pon tres porciones sobre cada tapa.
5. Espolvorea albahaca picada y baña con un poco de reducción de vinagre balsámico.
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Me encanta como entrada para una reunión familiar o amigos. .
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#metabolicclinic #citoyd #dracarotips #foodporn #yummy #diycooking #instafood #eatingwelleats #healthybreakfastideas #foodaddict #tastyrecipes #easycook #momblogger #cocinasaludable #proteins💪 #freshfoodmatters #ınstagood #pornfoods #foodlovers #gastronogram #cookingtips #tipssaludables #hollyhobbie #enjoylife💯 #serranoham #meatlovers #carnesfrias

How can you make face masks at home? . You need: 1

How can you make face masks at home?
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You need:
1/2 Avocado.
1 tablespoon of honey.
A handful of oats or oat bran. .
It sounds like an Instagram-worthy breakfast, who doesn't love avo toast or oat with honey? .
But refrain from scoffing the ingredients for a second, because we’ll prepare a nice mask to hydrate and nourish. .
I recommend honey ‘cause is an excellent humectant, it helps skin retain moisture without feeling oily - but that's not all, if we massaged on to affected areas, it helps with the appearance of scars and increases both healing and tissue regeneration.
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Mix honey with oats to heal, mositure and soothe our skin. .
One tip, if you add mashed avocado, it will banish any roughness, leaving your skin silky smooth. If you don't have any at home, substitute for 3 tablespoons of milk.
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Leaving it on for 15 minutes is ample.
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Please let me know how you feel after your natural face mask, send photos. .
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#dracarotips #metabolicclinic #citoyd #diybeauty #diymask #takecareofyourskin #healthyskintips #facemaskhomemade #hometips #naturalmakeuptutorial #diymakeup #momsofinstagram #momblogger #womancrushwednesday #menstyleguide #aromatic #relaxmusic #calmfluencer #mood😏 #happythoughts #positivevibes #namaste🙏 #yoggi #meditationspace

How to taste wine? . Fill a quarter of the glass w

How to taste wine?
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Fill a quarter of the glass with wine and hold the glass by the stem. Holding the glass by the bulb will heat up the wine and distort the flavor. The reason for the stem is to prevent adding excess heat, so hold the glass lightly by the thin stem
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Take a small sniff of the wine right after opening, so you can compare its fragrance after swirling. .
Look for the color and clarity of the wine. Intensity, depth, and saturation of color are not necessarily consistent with quality.
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Take a sip of wine and let it linger in your mouth.
ay attention to the texture and other tactile sensations such as the sense of weight or body (the wine feels physical). What are the initial flavors that stand out? Most importantly, do you like it?
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Remember some common flavors for different wines. There are some commonly found tastes for each of the most common varieties. However, remember that the growing region, harvesting decisions, and production choices have a great impact on a wine's flavor as well.
* Cabernet - black currant, cherry, other black fruits, green spices.
* Merlot - plum, red and black fruits, green spices, floral.
* Zinfandel - black fruits (often jam-like) and black spices - often called "briary."
* Syrah (or Shiraz, depending on vineyard location) - black fruits, black spices - especially white and black pepper.
* Pinot Noir - red fruits, floral, herbs.
* Chardonnay - cool climate: tropical fruit, citrus fruit in slightly warmer climes and melon in warm regions. With an increasing proportion of malolactic fermentation, Chardonnay loses green apple and takes on creamy notes, Apple, pear, peach, and apricot.
* Sauvignon Blanc - Grapefruit, white gooseberry, lime, melon.
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#metabolicclinic #citoyd #dracarotips #winelovers #travelgram #instagood #napavalley #grapes🍇 #winetasting #vinosdechile #drinkstagram #colchaguavalley #latoscana #cabernetsauvignon #pinotnoirlover #chardonnay #merlot #shootfilm #syrahwine

Children learn ethical values and behaviors by wat

Children learn ethical values and behaviors by watching our actions and the actions of other adults they respect. Children will listen to our teaching when we walk the talk.
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Pay close attention to whether you are practicing honesty, fairness, and caring yourself and modeling skills like solving conflicts peacefully and managing anger and other difficult emotions effectively. .
But, nobody is perfect all the time. That is why it’s important for us, in fact, to model for children humility, self-awareness, and honesty by acknowledging and working on our mistakes and flaws. .
It‘s also important for us to recognize what might be getting in the way of our own caring. Are we, for example, exhausted or stressed? Does our child push our buttons in a specific way that makes caring for her or him hard at times? And remember, children will only want to become like us if they trust and respect us. .
Adults can reflect on whether our children respect us and, if we think they don’t, consider why, and how we might repair the relationship.
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#metabolicclinic #citoyd #dracarotips #childhoodmemories #familytime #love #instagood
#momlife #takecareofeachother #dadlife #daughterlove #brotherlove #familyiseverything #babysmiles #amorincondicional #protectwhatyoulove #childrenoftheworld #successtips #lifeadvice #cute #diyideas

Eating within two hours of waking up can impact ho

Eating within two hours of waking up can impact how levels of glucose (blood sugar), and the insulin that brings glucose to cells to be used for energy, are regulated for the remainder of the day. .
Skip breakfast, and it isn’t just your body running on empty: It’s your brain, too. .
Plus, the longer you put it off, the hungrier you’ll be when you actually sit down to eat. .
Stuffing yourself with unhealthy treats in an attempt to satiate your hunger will cause your glucose to ebb and flow, creating unsteady energy levels and the potential for more overeating.
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The next time you wake up, think about the last time you ate – it might be anything up to ten hours so why make yourself wait longer? .
Our bodies need energy to function, and that energy comes from food. .
As soon as we start eating in the morning, we kickstart our body chemistry which gets us feeling energized and ready for the day.
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Eating a healthy breakfast helps us feel more focused for the coming day.
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In one study, magnetic resonance imaging (MRI) demonstrated reduced activity in the portion of the brain making food demands for several hours following that first, protein-heavy meal.
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#metabolicclinic #citoyd #dracarotips #breakfast #healthyfood #eattherainbow #healthylifestyle #foodfreedom #healthytips #carbohydrates #instagood #foodie #nutritionfacts #eatforhealth #yummy #wellnessblogger #fuelyourbody #healthychoice #allfoddsfit #morningroutine #firstchoice #tastyfood #cookingathome #omelette #oatmeal #greekyogurt #smoothiebowl

How to create new neurons?
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* Eat Blueberries. Blueberries are blue due to anthocyanin dye, a flavonoid which research has linked to neurogenesis.
* * Indulge in Dark Chocolate. Like blueberries, it contains flavonoids.
* * Keep Yourself Engaged. Cognitive stimulation increases hippocampal neurogenesis. What does this mean? It means that you need to keep your brain engaged: learn new skills, interact with other people, travel, try new things, and keep stepping outside of your comfort zone.
* * Eat Omega-3 Fatty Acids. Foods that are rich in Omega-3 Fatty Acids — avocados and fatty fish like tuna, salmon, herring, and sardines —promote the growth of neurons. You can also opt for flaxseeds or flaxseed oil, chia seeds, and walnuts.
* * Exercise. We can foster new brain cell growth through regular endurance exercise, such as jogging. Here’s how it works: jogging stimulates the production of a protein called FNDC5. In turn, FNDC5 stimulates the production of another protein in the brain called Brain Derived Neurotrophic Factor (BDNF), which stimulates the growth of new nerves and synapses. If jogging is not your thing, try walking briskly.
* * Eat Turmeric. Not only does the yellow spice turmeric help with neurogenesis, but a study conducted relatively recently found that turmeric may contribute to the regeneration of a ‘damaged brain’ and help with neurological disorders. One thing you can try is to add a teaspoon of turmeric to your morning or afternoon smoothie.
* * Have Sex. Having frequent sex can help you to repopulate your brain (pardon the pun).
* * Drink Green Tea. Specifically, the compound epigallocatechin gallate (EGCG) found in green tea is the element which has been linked to the growth of new brain cells.
* * Expose Yourself to Sunlight. When your body is exposed to natural sunlight, it produces Vitamin D. Vitamin D increases levels of BDNF in the brain — as was previously mentioned, BDNF promotes neurogenesis.
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#metabolicclinic #citoyd #dracarotips #neurons #brain #keepinmind #talent #youcandoit #outofcomfortzone #adrenaline #justdoit #activelifestyle #action #crossfit #jump #risk #dare #withoutfear #focusonthegood

Every parent has heard the question: . ‘Can I ha

Every parent has heard the question:
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‘Can I have a pony/puppy/hamster?’ at some point in their child’s life. .
It’s no secret that kids love animals, and if they’re old enough, having one as a pet can actually teach them a lot of important skills. .
Not only will they learn the practical skills required to own a pet, such as cleaning out the cage, grooming and teaching tricks; they’ll also develop their nurturing and empathy skills, which are vital in later life.
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#metabolicclinic #citoyd #dracarotips #familytime #takecare #pets #love #dogsofinstagram #fluffy #cute #naturelovers #family #familyiseverything #peace #enjoy #enjoylife #togetherathome #mid #tampa #aruba #tulum #mexicocity🇲🇽 #sandiego #georgetown #boston #austin #bali #beachlifestyle #caribean #tropicalparadise

Hydrotherapy has been extensively used in rehabil

Hydrotherapy has been extensively used in rehabilitation.
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Cold-water swimming activates temperature receptors under the skin that release hormones such as endorphins, adrenalin and cortisol. .
These have therapeutic benefits for musculoskeletal conditions – such as fibromyalgia, which is a condition with chronic pain and tenderness all over the body – and skin discomfort.
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Recurrent cold water exposure may also lead to enhanced function of the parasympathetic nervous system, which helps with organ function. This has been linked to an increase in the release of dopamine and serotonin.
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Depending on the temperature, swimming in colder waters will use up more calories to preserve body temperature – although the overall effect on fat mass is controversial.
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Frequent exposure to cold water has also been shown to increase the body’s immunity.
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Overall, you would be wise to make ocean swimming a health habit.
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#metabolicclinic #citoyd #vitaminsea #lifee #instagood #travelgram #windsurfing #sealife #diving #swimming #watersports #aquascaping #triathlontraining #sailing #boatlife #love #tampa #cinqueterre #mediterraneansea #navagio #tulum #bacalar #maroma #palmademallorca #capri #santorini #lucerna #berna #napoles #bali

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